Skinny Shirataki Noodles Review

Skinny Shirataki Noodles by Genki USA Inc.

Pasta is usually one of the first things you give up when you go gluten free. That’s one of the biggest changes I made. One of my favorite gluten-free pasta options is shirataki noodles. Besides having no gluten, they are also incredibly low calorie. So low, in fact, that many traditional (soy free) versions are zero fat and … Read more

The Virgin Diet Cookbook Review

The Virgin Diet Cookbook by JJ Virgin

Recently, I was asked to review JJ Virgin’s book The Virgin Diet Cookbook. At the time, I didn’t realize the impact this book would have on me. I’ve written about a lot of great products on this site, but this one just blew me away. I recommend it to everyone — not just those who go gluten free. … Read more

Loren Cordain Book Review: The Paleo Diet Revised

The Paleo Diet Revised by Loren Cordain

The concept of the Paleo diet first came to a head back in the 1970s. Since then, this diet has gained popularity due to an increase in the number of health problems that people are facing these days. In my search for health and effective weight loss within the bounds of a gluten-free diet, I … Read more

Gluten Free Diet Weight Loss Success Tips

weight scale

A question that frequently pops up is how to lose weight on a gluten free diet. Shedding the pounds without gluten isn’t radically different from any other weight loss program. The golden rules still apply: decrease your calories and increase your physical activity. I’d like to point out that eating gluten free is not a … Read more