Dr. Tom O’Bryan Shows Us that Gluten Isn’t a Fad

Dr. Tom O'Bryan The Gluten Summit

Isn’t going gluten free just the newest “diet” craze out there? That drives me crazy every time I read or hear that. So many of us have real medical problems when we ingest gluten. And not everyone has noticeable symptoms, but they can have very real medical issues. These types of ridiculous questions, and subsequent … Read more

Gluten-Free Made Easy Book Review

Gluten-Free Made Easy Book cover

If you’re like me, you like to collect lots of gluten-free cookbooks. The most recent book, Gluten-Free Made Easy, is a new one that I’m happy to have in my collection. The authors of this cookbook — Christi Silbaugh and Michele Vilseck — provide a delicious collection of recipes that are safe for those with celiac disease. And for … Read more

Substituting Gluten Free Ingredients in Recipes

honey in a jar with spoon

When you make the transition to a gluten-free diet, finding the right gluten-free alternatives in recipes can be really challenging. It’s especially difficult if you discover something you’re just dying to cook, or long to make a favorite food you enjoyed in the past. Sure you can buy a gluten free recipe book to learn how … Read more

Gluten Free Menu for Athletes: Tips for Better Performance

marathon runners

With an estimated one in ten people showing signs of gluten intolerance, it’s reasonable to presume that a good percentage of those people are either athletes or take part in competitive sports. Even those that don’t exhibit symptoms can try a gluten free menu to help improve performance. In fact, celebrated athletes including Novak Djokovic, … Read more