Skinny Shirataki Noodles Review

Skinny Shirataki Noodles by Genki USA Inc.

Pasta is usually one of the first things you give up when you go gluten free. That’s one of the biggest changes I made. One of my favorite gluten-free pasta options is shirataki noodles. Besides having no gluten, they are also incredibly low calorie. So low, in fact, that many traditional (soy free) versions are zero fat and … Read more

The Virgin Diet Cookbook Review

The Virgin Diet Cookbook by JJ Virgin

Recently, I was asked to review JJ Virgin’s book The Virgin Diet Cookbook. At the time, I didn’t realize the impact this book would have on me. I’ve written about a lot of great products on this site, but this one just blew me away. I recommend it to everyone — not just those who go gluten free. … Read more

Substituting Gluten Free Ingredients in Recipes

honey in a jar with spoon

When you make the transition to a gluten-free diet, finding the right gluten-free alternatives in recipes can be really challenging. It’s especially difficult if you discover something you’re just dying to cook, or long to make a favorite food you enjoyed in the past. Sure you can buy a gluten free recipe book to learn how … Read more

Making a Gluten Free All Purpose Flour Recipe

gluten free all purpose flour recipe in a bowl

Do you ever feel like eating gluten-free is more difficult these days? It’s so much easier to go without something you really want, or even worse, eat something that might not be totally free of gluten. The availability of gluten-free products is limited to your regular supermarket or local health foods stores. Even when you … Read more

Gluten Free Cooking and Your Family

Family eating a meal. Image provided by National Cancer Institute.

Living a gluten-free lifestyle is becoming a more attractive option because countless people are finding relief from pain. In fact, the National Foundation for Celiac Awareness (NFCA) has declared May Celiac Awareness Month. Not only is this diet used to relieve celiac disease sufferers, but it’s also recognized as a potential way to promote health. If … Read more