If you’re like me, you get painful symptoms any time you eat even the smallest amount of gluten. Because of this, I started looking for an eBook specifically about the gluten free diet. Sadly, almost none of them worked for me. The recipes were either too time consuming, or the food didn’t appeal to me at all.
As of now, you’ll find gluten in almost everything, from shampoos to foods in restaurants. This is a huge concern of mine, and I wasn’t finding any books that addressed this. Eventually, I stumbled upon Felicity’s Gluten Free Handbook.
Felicity’s eBook is a treasure trove of information that explains all the ins and outs of being gluten free. I’ve had great success with her 6-step plan so I wanted to write a review.
Let’s get the basics out of the way
I’m gluten intolerant and know exactly what it feels like to not be able to eat like everyone else. Even more, living this lifestyle needs to be planned well in advance. Failure to prepare means choosing between staying hungry and suffering the consequences.
Gluten is a problem that’s genetic in nature. This means if you have it, you can’t be “cured” of it like other diseases. The only way to resolve the problem is to incorporate its demands into your lifestyle. This means eating only gluten free foods. Even if you don’t have Celiac disease or gluten sensitivities, there are numerous benefits of a gluten free diet. This is probably why you’ve come here seeking a reputable eBook that can help.
It’s more than just an eBook of recipes
The majority of gluten free eBooks only contain various forms of recipes. Some may even contain whole diet plans along with individual menus. Here’s how Felicity’s eBook differs:
- It helps you understand gluten intolerance in terms of definition, symptoms, historical significance, consequences, and guidance through tips.
- The information is extensive, spans a whopping 145 pages, and guides you through making your own dietary strategies.
Effectively, Felicity’s Gluten-Free Handbook is written in such a way that if you read it once and learn everything it offers, you’ll be set with gluten free recipes for awhile. I’m a big fan of making people self sufficient and independent. This eBook does exactly that.
Providing for taste and variety
I’ve always had a bone to pick with the myriad of gluten free eBooks proliferating through the online market. I’ve tried many of them and found most lacking when it comes to catering to my taste and desire for variation.
When I discussed this with other people, they’d tell me that beggars can’t be choosers and I should be glad I’m finally healthy. I didn’t agree.
Felicity’s eBook proved me right. You’ll find a wide variety of recipes and options inside this little problem solver. In fact, the number of situations and options provided are staggering. For instance, this eBook focuses on breakfast, lunch, dinner, desserts, snacks, appetizers, holidays and even alcohol.
Focusing on the gluten free diet lifestyle
This eBook actually takes into account what gluten intolerant people feel like on an everyday basis. The information considers varying situations that can stump people. I found this forethought extremely refreshing.
For example, imagine you’re traveling and you get stuck in a place where you can’t find any food items or dishes that are gluten free. Only someone who’s experienced this can realize what that feels like. Most people don’t even think of such situations. I suspect this is why the majority of gluten free eBooks don’t deal with these scenarios.
This eBook, however, is different. It not only takes into account the example situation, but even talks about other potential occurrences. Another psychological situation that it deals with is family. What happens if there’s only one individual who’s gluten intolerant? You’ll get advice on how to integrate your own gluten practices with the rest of your family’s normal eating habits.
The complete guide for the gluten intolerant individual
I found this eBook to be a one-stop shop for all my gluten questions and recipe needs. It’s designed to be a comprehensive and even exhaustive guide to understanding, resolving, and coping with a gluten free diet so you live successfully with this way of eating.