All posts in "Diet"
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5 Benefits of a Gluten Free Diet

By The Gluten Free Cuisine

Although some may call eating gluten free a “trend,” others who have actually changed their eating know it’s so much more. Staying away from gluten can bring relief to health problems such as digestive issues and bloating. For Celiac Disease sufferers, removing all gluten is an absolute necessity.┬áIf you’re on the fence about changing your […]

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Gluten Free Diet Weight Loss Success Tips

By The Gluten Free Cuisine

A question that frequently pops up is how to lose weight on a gluten free diet. Shedding the pounds without gluten isn’t radically different from any other weight loss program. The golden rules still apply: decrease your calories and increase your physical activity. I’d like to point out that eating gluten free is not a […]

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Celiac Diet 101: Starter Information for Going Gluten Free

By The Gluten Free Cuisine

When you’re first diagnosed with celiac disease (CD) or gluten intolerance, it’s not uncommon to feel completely overwhelmed. Your doctor tells you to go on this strict gluten-free diet, that you’ve probably never even heard of before, and now you’ve got to change your lifestyle. It’s a blessing that CD and gluten intolerance can be […]

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