If you have any type of digestive dysfunction, you’re going to want to pay attention! This FREE, online summit is jam packed with information on how to fix your digestion naturally. You’ll get access to interviews with a hand-picked team of 25 leading nutritionists, functional medicine doctors, naturopaths, bestselling authors and real food chefs. The Digestion Sessions […]
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Isn’t going gluten free just the newest “diet” craze out there? That drives me crazy every time I read or hear that. So many of us have real medical problems when we ingest gluten. And not everyone has noticeable symptoms, but they can have very real medical issues. These types of ridiculous questions, and subsequent […]
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As I’ve mentioned in previous product posts, pasta and baked goods are usually the first foods to go when you stop eating gluten. The good news is that gluten free is a lot more mainstream nowadays so you can find suitable replacements for almost everything. So what’s the problem? In my experience, a lot of gf-foods taste funny, […]
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If you’re like me, you like to collect lots of gluten-free cookbooks. The most recent book, Gluten-Free Made Easy, is a new one that I’m happy to have in my collection. The authors of this cookbook — Christi Silbaugh and Michele Vilseck — provide a delicious collection of recipes that are safe for those with celiac disease. And for […]
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Pasta is usually one of the first things you give up when you go gluten free. That’s one of the biggest changes I made. One of my favorite gluten-free pasta options is shirataki noodles. Besides having no gluten, they are also incredibly low calorie. So low, in fact, that many traditional (soy free) versions are zero fat and […]
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