The Virgin Diet Cookbook Review

The Virgin Diet Cookbook Review

Recently, I was asked to review JJ Virgin’s book The Virgin Diet Cookbook. At the time, I didn’t realize the impact this book would have on me. I’ve written about a lot of great products on this site, but this one just blew me away. I recommend it to everyone — not just those who go gluten free. […]

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Best Gluten Free Fast Food Options

Best Gluten Free Fast Food Options

Fast foods are a popular option when it comes to a busy life. Between work, school, kids and other activities, not everyone has the time to cook or go inside a restaurant. And sometimes you just have a craving for it. Now if you’re gluten intolerant, you probably think that fast food isn’t an option. […]

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Substituting Gluten Free Ingredients in Recipes

Substituting Gluten Free Ingredients in Recipes

When you make the transition to a gluten-free diet, finding the right gluten-free alternatives in recipes can be really challenging. It’s especially difficult if you discover something you’re just dying to cook, or long to make a favorite food you enjoyed in the past. Sure you can buy a gluten free recipe book to learn how […]

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Making a Gluten Free All Purpose Flour Recipe

Making a Gluten Free All Purpose Flour Recipe

Do you ever feel like eating gluten-free is more difficult these days? It’s so much easier to go without something you really want, or even worse, eat something that might not be totally free of gluten. The availability of gluten-free products is limited to your regular supermarket or local health foods stores. Even when you […]

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Gluten Free Menu for Athletes: Tips for Better Performance

Gluten Free Menu for Athletes: Tips for Better Performance

With an estimated one in ten people showing signs of gluten intolerance, it’s reasonable to presume that a good percentage of those people are either athletes or take part in competitive sports. Even those that don’t exhibit symptoms can try a gluten free menu to help improve performance. In fact, celebrated athletes including Novak Djokovic, […]

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